OUR PROGRAMS
1-on-1 Classes (Private Pilates)
Functional Pilates
Consists of a Carefully organized set of Pilates Sessions aimed at improving functional movement, strength, and stability in daily activities. This program emphasizes exercises that enhance the body's capacity to carry out everyday tasks more efficiently, safely, and comfortably.
Special Populations
Pregnancy Pilates Program
Our Pre/Post Pregnancy Pilates program is crafted for mothers-to-be and new moms, emphasizing safety and support.
Pre-natal sessions focus on strength, posture, and relaxation to prepare for childbirth. Postpartum sessions assist in recovery, helping to rebuild core strength and restore physical function.
Post Operative Program
Client frequently participate in Post Operative Rehabilitation programs after surgery to promote a swift recovery. By adhering to a structured rehabilitation plan, clients can strengthen their bodies in ways that not only accelerate healing but also support a complete recovery.
Note Doctor's clearance is required before beginning any rehabilitation program.
Movement rehabilitation Program
Unlike regular personal training, this isn't gearing towards weight loss or strength building. The main focus of clinical personal training is to help with clinical problems. With clinical personal training, you'll get custom programs to help specifically with problems.
Sentro personal training services gives you one-on-one support for the following:
- Scoliosis
- Osteoarthritis
- Geriatric
Special Programs
The Pink Ribbon Program (Pilates for Breast Cancer Rehabilitation) - offers safe Pilates workouts for breast cancer survivors, focusing on injuries and weaknesses to enhance strength, self-esteem , and promote a healthy lifestyle.
Athletic Conditioning - Our Athletic Conditioning Programs helps you build power, coordination, and speed enhancing athletic performance and overall well-being.
Pricing Information
Here are our rates for one-on-one sessions, tailored to meet each client's specific physical needs and conditions:
Single Session Rates:
Single Session: ₱ 2,600
Package Options:
10 Sessions: ₱24,000 (save ₱2,000)
20 Sessions: ₱46,000 (save ₱6,000)
Special Populations:
Pre/Post Natal, Active Isolation Stretching, and Orthopedic Conditions: ₱2,700